Odessa, DE Crossfit

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  • CrossFit Diamond State League Profile
    CrossFit Diamond State
    Wilmington, DE
    Our program is simple. Our workouts are different everyday. We combine gymnastics, with olympic lifts, with power lifts, with cardio endurance movements, with strongman movements, we climb ropes, we row, we jump over things, we lift, we push, we pull and we do it all with whatever amount of intensity we have in our tank that day. Our WODs are safe, theyre fun, theyre hard, and sometimes they may even seem crazy, but most of all our WODs are effective.

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